10 Reasons Why Your Diastasis Isn't Getting Better and What to do About it
A RESOURCE GUIDE for patients and professionals
From soft core to a solid centre!
In this comprehensive downloadable guide, discover the TOP 10 reasons why your diastasis is NOT getting better and what to do about it.
Over 20 pages of DRA tips that reveal what's holding back your progress.
If you have diastasis, then this guide will help you:
- Finally feel strong in your core so you can lift your kids with ease and without pain
- Finally feel confident in your core's power to keep up with your kids as they run in the park
- Finally see improvements in your tummy so you can feel more confident in your clothes
- Finally feel hopeful again about restoring your core
What People Are Saying...
The Ultimate Guide to Diastasis Rectus Abdominis
Are you struggling with diastasis rectus abdominis (DRA) and finding it hard to see progress in your core restoration journey? Or perhaps you're a physiotherapist or fitness professional who helps post-partum women, and you've realized that healing DRA is more challenging than you anticipated.
This DRA guide is here to transform your understanding and approach DRA recovery. Written by an experienced physiotherapist and internationally recognized leader in diastasis recti, Munira Hudani, this comprehensive e-book uncovers the most common mistakes that hinder progress and provides actionable steps to overcome them.
Unlock Your Core's Potential with this Essential Guide
- Expert Insights: Learn from Munira's years of experience treating pregnant and post-partum women, including the key factors she discovered that can accelerate recovery.
- Actionable Steps: Get clear, practical advice on what changes you need to make to see real improvements in your core strength and stability.
- For Professionals: Identify factors that might be delaying your patients' recovery and discover strategies to enhance their progress.
- For Individuals: Follow concrete, easy-to-implement steps to speed up your recovery and get back to feeling your best.
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And discover the ten most overlooked factors that delay recovery and how to overcome them!
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