$147.00 CAD

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Gain the tools and confidence to build a strong postpartum core through a step-by-step plan led by a trusted leader in the realm of Diastasis Rectus Abdominis.

What you'll get:

  • 8 InCORE Foundations Training Lessons
  • 12 Lessons and Tutorials for building connection to your diaphragm, pelvic floor and transverse abdominis
  • 2 Lessons and Tutorials to help you learn how to create a coordination and synergy between the core muscles
  • 9 Lesson and Tutorials on how to strengthen the postpartum core when you have diastasis
  • 8 InCORE workouts that gradually add load and challenge to your core
  • Lessons on how to modify your workouts if you have prolapse, hernia or an overactive pelvic floor
  • PDF Resource Guides for InCORE lessons and tutorials
  • Downloadable and printable exercise handouts to follow along
  • InCORE Workbook to help you stay organized throughout the program
  • "Beyond THE InCORE METHOD®" Resource Guide


[The material in this program is strictly protected by federal intellectual property law. The material may not be repackaged, resold, or renamed and may not be used to develop similar or competing products or material]

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