ARE YOU READY TO PROGRESS YOUR DIASTASIS EXERCISES?
A guide for people who are exercising with diastasis and professionals who help those with diastasis
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In this detailed resource guide, discoverĀ how to determine if and when you are ready to move your exercises forward and begin making progress in your core!
Use this Guide to:
- Gain clarity on when to scale back and when to modify your exercises based on clear symptoms laid out in the guide
- Understand how to tell if you’re ready to do more so that you’re constantly making progress
- To feel more confident in the exercise program you’re doing or that was provided to you by a professional
- To remove the fear when trying new exercises
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