ARE YOU READY TO PROGRESS YOUR DIASTASIS EXERCISES?
A guide for people who are exercising with diastasis
In this detailed resource guide, discover how to determine if you are ready to move your exercises forward and make progress in your core!
Use this Guide to:
- Gain clarity on when to scale back and when to modify your exercises based on clear symptoms laid out in the guide
- Understand how to tell if you’re ready to do more so that you’re constantly making progress
- To feel more confident in the exercise program you’re doing or that was provided to you by a professional
- To remove the fear when trying new exercises
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